Transform Yourself in 90 Days

WITH ACSM CERTIFIED TRAINER

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TRAIN WITH INTERNATIONAL CERTIFIED TRAINERS

Ready to change your physique, but can't work out in the gym?

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YOUR EXPERT PERSONAL TRAINER

Ready to change your physique, but can't work out in the gym?

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TRAIN WITH INTERNATIONAL CERTIFIED TRAINERS

Ready to change your physique, but can't work out in the gym?

JOIN WITH US

All About

Rehabilitation for Injury

Strength Recovery Training

Strength recovery exercises focus on rebuilding muscle strength and endurance post-injury. These routines are carefully designed to prevent overexertion while encouraging gradual recovery and mobility improvement.

Mobility Enhancement

Mobility exercises improve flexibility and joint movement, reducing stiffness caused by injury. These movements are tailored to enhance overall range of motion for effective rehabilitation.

Injury Prevention Techniques

Learn exercises and techniques to avoid reinjury. These include proper posture, safe workout practices, and stretches to maintain long-term physical health.

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00am	Karate 12:00am - 2:00am	Body Building 12:00am - 2:00am		Meditation 12:00am - 2:00am	Yoga 12:00am - 2:00am		Running 12:00am - 2:00am
1:30am	Body Building 1:30am - 3:30am		Meditation 1:30am - 3:30am	Yoga 1:30am - 3:30am		Running 1:30am - 3:30am	Karate 1:30am - 3:30am
2:00am						Cycling 2:00am - 4:00am
2:30am							Martial Arts 2:30am - 5:30am
3:00am					Cycling 3:00am - 5:30am
12:00pm	Running 12:00pm - 1:30pm	Karate 12:00pm - 1:30pm	Body Building 12:00pm - 1:30pm		Meditation 12:00pm - 1:30pm	Yoga 12:00pm - 1:30pm
6:00pm			Martial Arts 6:00pm - 7:30pm

WHAT CLIENT'S SAY

Vishal Sharma

This is one of the best gym and having world class equipments and interior is of course top notch here. The management keeps the gym well maintained and cleaned. Trainers are very good and staff is courteous and friendly. I would highly recommend this gym to all the fitness enthusiasts .

Nikhil Anil

The gym has a fantastic ambiance with motivating music, ample natural light, and vibrant wall colors. The equipment is top-notch, ranging from cardio machines to free weights, all well-maintained and modern. The spacious layout ensures a comfortable workout environment even during busy hours. Overall, it’s a great place to get fit and stay motivated.

Pallavi Prasad

I highly recommend Burn and Build. Sherin’s unwavering support and motivational push has been instrumental in helping me achieve my fitness goals. Thanks to his guidance, I even successfully completed a challenging mountain trek. If you’re looking for a trainer who will help you stay fit and motivated, Sherin is the one to go to. You won’t be disappointed!