Hello, I'm

Coach Sharon

Certified Fitness and Body Transformation Specialist
As the founder of Burn and Build and an ACSM-certified coach, I specialize in guiding individuals through life-changing fitness transformations. With expertise in body sculpting, injury rehabilitation, and personalized training, I focus on delivering sustainable and result-oriented solutions. I also hold a Prehab 121 Academy certification, ensuring my approach combines science-backed techniques with hands-on experience.

Whether you’re aiming to get fit, build strength, or recover from injuries, I’m here to help you achieve your goals and unleash your full potential.

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My Experience

Burn and Build Gym
Founder and Head Coach, with over 7 years of experience specializing in fitness transformation, rehabilitation, and strength training.

Prehab 121 Academy
Certified trainer with expertise in prehabilitation and post-injury recovery, helping clients rebuild strength and confidence.

ACSM Certification

Certified by the American College of Sports Medicine, showcasing advance knowledge in exercise and professional training practices

Prehab 121 Academy

Certified trainer with expertise in prehabilitation and post-injury recovery, helping clients rebuild strength and confidence.

Freelance Fitness Consultant

Designed personalized training programs for individuals, including body transformations and advanced fitness techniques.

Core Skills

Expert in fitness coaching, bodybuilding, injury rehabilitation, strength training, yoga, prehabilitation, and personalized fitness programs to transform clients' bodies and enhance overall well-being. Focused on holistic health.

Fitness Coaching

100%

Body Building

85%

Rehabilitation

95%

TRANSFORM YOUR BODY WITH US

₹150 PER DAY
Become a Member

Why People Chose Me

With years of experience, I offer personalized training plans tailored to meet individual goals, whether for bodybuilding, weight loss, or injury recovery. I focus on consistent results and sustainable fitness transformations

1,950

Clients Transformed

934

Achievements and Recognitions

24

Specialized Training Programs

Clients Talk About Us

Vishal Sharma

This is one of the best gym and having world class equipments and interior is of course top notch here. The management keeps the gym well maintained and cleaned. Trainers are very good and staff is courteous and friendly. I would highly recommend this gym to all the fitness enthusiasts .

Nikhil Anil

The gym has a fantastic ambiance with motivating music, ample natural light, and vibrant wall colors. The equipment is top-notch, ranging from cardio machines to free weights, all well-maintained and modern. The spacious layout ensures a comfortable workout environment even during busy hours. Overall, it’s a great place to get fit and stay motivated.

Weekly Time Table

Transform your fitness journey with a personalized weekly plan that balances strength training, cardio, and recovery sessions. Stay consistent, build strength, and ensure progress with Coach Sharon’s expert guidance tailored to your goals. Here's a sample timetable:
TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00am
Karate
12:00am - 2:00am
Body Building
12:00am - 2:00am
Meditation
12:00am - 2:00am
Yoga
12:00am - 2:00am
Running
12:00am - 2:00am
1:30am
Body Building
1:30am - 3:30am
Meditation
1:30am - 3:30am
Yoga
1:30am - 3:30am
Running
1:30am - 3:30am
Karate
1:30am - 3:30am
2:00am
Cycling
2:00am - 4:00am
2:30am
Martial Arts
2:30am - 5:30am
3:00am
Cycling
3:00am - 5:30am
12:00pm
Running
12:00pm - 1:30pm
Karate
12:00pm - 1:30pm
Body Building
12:00pm - 1:30pm
Meditation
12:00pm - 1:30pm
Yoga
12:00pm - 1:30pm
6:00pm
Martial Arts
6:00pm - 7:30pm

CALCULATE YOUR BMI

Body Mass Index (BMI) is a simple calculation based on your weight and height. It helps determine if you're underweight, normal weight, overweight, or obese, guiding your fitness goals. Use this tool to assess your health status and create an effective workout plan tailored to your needs.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Pricing Plan

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Basic Plan

Free Hand, Gym Fitness, Running
₹150/day

Standard Plan

Free Hand, Gym Fitness, Running
₹4999/m

Platinum Plan

Free Hand, Gym Fitness, Running
₹6999/m

Latest Posts

June 5, 2017

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

June 5, 2017

Member success story: John shares his transformation story

June 5, 2017

Give your fitness a boost with our new gym challenge

Ready To Change Your Physique, But Can't Work Out?

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